Mirror Moments

  • When Everything Feels Too Loud to Hear Yourself

    Sometimes the hardest thing to figure out isn’t what you want. It’s how to hear yourself at all. You wake up with intentions. You try to focus. You want to be present with your own thoughts, your own plans, your own inner peace. Yet, something always interrupts. Opinions. Expectations. Conversations you didn’t invite but somehow…

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  • The Quiet Signs You’re Forgetting Your Own Worth—and How to Return to Yourself

    Sometimes we become quietly consumed with one lingering question: Do I matter to anyone? You go through your day as usual—working, responding, showing up—and still feel this subtle ache beneath it all. The sense that your worth depends on how much space you take up in someone else’s world. You wonder if anyone notices you,…

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  • Today Is Not a Waste of Time: Using Time More Wisely for Personal Growth

    Honestly, staying disciplined and inspired every day to focus on the highest leverage priorities is hard mental and emotional work. The more responsibilities and hats you wear, the harder it gets. It is easy to overlook one of life’s greatest truths: what you do with your time today shapes your future tomorrow.  Lately, I’ve had…

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  • Mental Atrophy: Signs You May Be Experiencing It and How to Overcome Mental Stagnation  

    Discover how to overcome mental atrophy, rework your mental muscle, and sharpen your mind with simple practices for focus, growth, and agility.

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  • Recognizing Inner Disconnection and Returning to Yourself and Wholeness

    Learn the subtle signs of emotional disconnection and how to return to yourself. Wholeness isn’t about perfection—it’s about coming home to who you truly are.

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  • Uprooting Unhealthy Mental Weeds 

    What is slowly poisoning you? Whose words have taken root in your mind, and which do you need to let go of? We are all ingesting other people’s words and opinions. Some go in one ear and out the other, and others take root and spread throughout our mental systems. Today’s post is focused on…

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  • Disrupting Self-Sabotage and Negative Self-Talk

    Sometimes the problem is other people, and sometimes the problem is you. It is possible to be your worst critic, to self-deprecate so much that you distort your self-image. Negative self-talk leads to a negative self-image, which can lead to self-sabotage. Self-sabotage is when you engage in behaviors that lead to negative outcomes and get…

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  • The Power of Zooming Out When Life Feels Overwhelming

    At this moment, you might feel overwhelmed with some area of your life. It might even feel like it is the worst life has ever been. It might also feel like when you look forward the hope of “time heals all wounds” and “this too shall pass” feels like galaxies away. This week, we are…

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  • Reframing Self-Image

    Welcome to the first issue of Mirror Moments, a newsletter focused on promoting personal growth through short check-ins with the self. Every post will present brief thoughts and questions to help you reflect on the extent to which you are living in alignment with your vision and values. It will also hold up a mirror…

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