About

A weekly newsletter focused on promoting personal growth through short check-ins with the self.

There is more inside you. There is more beautiful things for you to experience in your life.

But, you get to decide what you are going to believe about life. If you are looking in the mirror and don’t recognize yourself, your inner voice is calling you home. Home to the life designed for you before life, trauma, fear, and other people’s voices took root within you. It is time to remind yourself who you are…

You get to choose.

You get to decide.

You get to declare.

You get to act.

You get to frame and reframe.

You get to tend your inner garden.

You are allowed to bloom. It is time to bloom.

The first step to growth is radical acceptance of the good and the unfavorable. Everything starts and ends with the self. You are the difference maker in your path of success, healing, joy, and physical and mental health. However, it requires you to be honest with where you are so you can get to where you want to be.

There is one person you cannot lie to: yourself. Your body, mind, and spirit keep the score and call to you in subtle and loud ways. If you’re ready to listen intently and respond with bravery and love, then welcome to Mirror Moments.

Every post will present brief thoughts and questions to help you reflect on the extent to which you are living in alignment with your vision and values. It will also hold up a mirror to your thinking, habits, and actions using both macro and micro lenses, and challenge you to create a few moments to practice mindfulness, intention-setting, and, occasionally, a little action planning.